Happy Tuesday! I’m back with Paula Pister, a Yoga, Health & Lifestyle Coach, to discuss new ways to think about your health, and give some easy tips that you can implement to improve your health right NOW.
Last week we began the conversation by discussing one of the MOST important things: SLEEP, including how much it can transform your day and why your sleep time has to be a non-negotiable.
This week we’re keeping the conversation going by discussing important way to nourish your actor instrument, that is, YOU!
In addition to discussing what to eat, Paula also explains the importance of WHEN to eat.
I can’t believe how much information she included this week. This is not one to miss! Watch Week Two of the #HealthyActorSeries with Paula below!